We often forget to take care of ourselves when we’re wrapped up in change, but that's when we most need to focus on the S.E.E.D: Sleep, Eat, Exercise and Drink (water). Maintaining your health by getting enough sleep, eating well, drinking lots of fresh water and moving, moving, moving will give you the strength and vitality to move forward through change without getting stuck.
When you move, your life force starts flowing again and you feel empowered. Your emotions move through you, rather than staying stuck in your head. Most importantly, your energy and self-esteem improve, so you’re better able to handle stress.
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