Tuesday, August 11, 2009

Anti-Aging Stretching

I found this article in Woman's Day June, 2009 and liked the point it made.

"Getting regular exercise is crucial-and stretching is especially key for those of us who spend most of our day in a chair. 'Siting puts pressure on your discs in your spine and shortens and tightens the front of your body which can make you feel older,' says Chris Frederick, a PT in Arizona. Stretching alleviates those problems."

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