In teaching middle school, I find students are in a constant flux between getting ready for high school and still thinking like an elementary student. Middle school students need to become more independent but there brains are still developing the organization skills.
In my class, students must have their agenda open when the bell rings. Then I walk the aisles to make sure students are writing down their homework and daily activities in the proper day for my classroom. I reward students with class points as students are competing with the other classes for a weekly prize.
This has been a very helpdul technique as students learn to use their agenda nightly to check off their homework. This is also helpful for parents who are not sure what their child's homework is.
I take things one step further and sign their agenda is homework is not completed that day and if a student gets in trouble in my class, I record the behavior in the agenda for the parents as well. Recoring the behavior aslo reminds the students what my expectations are in the classroom.
I also like the way Stowell Learning Center explains the use of the agenda for schools and teachers that may not require the use of an agenda.
Get an Agenda or Planner
In other words, write down your assignments so that when you get home you remember what to do. Check your list before you leave school and make sure you have any materials you might need.
Many schools offer agendas to their students for a nominal fee or no
fee at all. If your school does not offer an agenda, pick one up and get
ready to instill a valuable tool for your child!
Make sure to pick an agenda that is easy for your child to handle and
that has age-appropriate writing space (e.g. younger child may require
lined spaces, older students may require the week-at-a-glance-type
agendas to account for different subjects).
(Get ready, the fun is just about to begin!)
For some reason, many students HATE using a planner. Others just ignore it and assume they will remember everything.
Having an agenda / planner is NOT all there is to it. Now it must be used!
While it may seem incredibly obvious, "walk" your child through how to
use it. Be very specific with how it needs to be filled out.
NEXT - Check frequently (EVERY day, at first) to make sure the planner is being used effectively. It can be very easy to get into bad habits and start not using it. NO! To work, it must be used daily.
Why?
All this "organizational stuff" is so obvious for adults, but the part
of the brain that is used for keeping us organized doesn't fully mature
until about age 25! Most eight-year-olds (or even sixteen-year-olds)
have not yet developed the capacity to be completely organized.
Avoid being critical. Just be helpful.
Getting the assignments home, with everything that is needed, is the first step toward completing homework. Develop the planner habit and you'll be well on your way to happier days.
This site was created to help moms, teachers, & parents discuss raising a family and ways to help navigate the school educational system. I went to China to teach for a week. That's gotta count for something, right?! I have also recorded some of our conversations between local mom friends for some insightful or hilarious conversation. I hope you enjoy our banter. I've have tips on creating a book club, bunco group, & will even share some paranormal story ideas, because, why not?
Tuesday, September 16, 2014
Homework Problem: missing materials & getting started in class
Do you have
students who have trouble getting started in class? I have done my own
version of laminating a list, but my list has been the first 5 and last 5
things students do the classroom. These work well with RSP students or
students who seem to struggle getting started in class. It's amazing how
a student is able to keep up with the class just after a few weeks of
following the list. Hope it helps!
Here is a sample of what my lsit looks like:
1. Get out agenda/planner
2. write down homework
3. get out the opening activity (Do Now, Sponge)
4. answer the opening activity
5. get out your homework
Missing materials is another common problems brought up by parents with kids who are struggling in the classroom. I like the ideas Stowell Learning Center lists here for students in the classroom:Here is a sample of what my lsit looks like:
1. Get out agenda/planner
2. write down homework
3. get out the opening activity (Do Now, Sponge)
4. answer the opening activity
5. get out your homework
Homework Problem:
Missing Materials
Missing Materials
It
happens far too often. Math book, spelling words, science notebook,
reading folder, vocabulary worksheet; at least one of these necessary
things fail to make it home after school with your child so that homework can be completed.
It can be soooooooo frustrating! You sit down to help with homework
only to find the book, the paper, the chart, or some other vitally key
element is not even there...it's still at school. Grrrrrrrr!
And
then the scrambling starts. Do we race back to school on the chance
that the teacher is still in her classroom? Do we call a friend? Or
should I just send my child to school tomorrow knowing that he'll get another incomplete homework assignment?
Homework Solution:
"Binder Reminder"
Most teachers are more than happy to help with this solution as long as you make it easy for them.
Here's what to do: Make a list of any and all of the materials your child may need to take home from school and write them on an index card.
Next, laminate the card or wrap it in clear packing tape. Then, ask your child's teacher to attach the card to the upper corner of your child's desk and help to implement a simple routine.
Next, laminate the card or wrap it in clear packing tape. Then, ask your child's teacher to attach the card to the upper corner of your child's desk and help to implement a simple routine.
When homework
is assigned throughout the day, ask the teacher to use a dry erase
marker to circle the item your child will need for that assignment.
When it is time to pack up at the end of the day, your child should
erase the circles for each item ONLY after he places it in his backpack.
This will not only help your child to develop independence, but save you from any more after school scavenger hunts!
Set the Stage for Success
WHERE will your student do his homework?
There can be many places in the house that work for doing homework. Making the decision NOW as to where the homework place is will help when school starts. Take some time to evaluate different locations in your home.
Specifically, you are looking for a place that is:
WHERE will your student do his homework?
There can be many places in the house that work for doing homework. Making the decision NOW as to where the homework place is will help when school starts. Take some time to evaluate different locations in your home.
Specifically, you are looking for a place that is:
- Comfortable for reading and writing
- Well-lit
- Quiet
- Free from distractions
- Clear of clutter
- Stocked with all of the materials needed
Having a clear work
space with all necessary materials at hand, such as pencils, ruler, and
lined paper reduces the need to get up and waste time or get distracted
looking for materials.
Work together with your child. The more your child is involved in the process, the more he "owns" it. Stocking his own desk with his homework materials can be fun and motivating.
Work together with your child. The more your child is involved in the process, the more he "owns" it. Stocking his own desk with his homework materials can be fun and motivating.
Thursday, July 31, 2014
Getting Prepped for Returning to School- Reducing Child Anxiety
Going back to school can be exciting for some students, but nerve racking for others, especially if kids are moving to a new school. Every year I see a few parents walking around campus before school starts and I think it's a great idea. School can look very different when you have 1000+ students walking around, so figuring out where you are going on campus before school starts is a wonderful idea. Stowell Learning Center has a similar tip and explains it well:
Part 1 Don't Get Lost
"I'm in the land of giants. How do I get out of here?" seven-year-old David thought to himself.
After finishing lunch, he and his two friends had taken a wrong turn out of the cafeteria. Instead of finding themselves headed back to their second grade classroom, they had mistakenly entered...The Junior High part of the building.
Those sixth-seventh-eighth graders were HUGE! And they ALL seemed to know exactly where they were and where they were going. It was really scary.
All of this anxiety could have been avoided if he had just been given a tour of the school before the first day. It's such a simple thing.
Before the first day of school, go to
the building. Take a look at it. Where are the entrances? Where is the
playground? What can you figure out just by looking at the outside?
Is there a map you can download or get from the school?
If you can get inside, do some exploring:
If you can get inside, do some exploring:
- Where is the lunchroom?
- Where is the PE area?
- Where is my classroom?
- Will I have to change classes? If so, where are the other rooms?
- Where is the office? (Hint...It's almost always near the flagpole).
- Where are the bathrooms?
- Where is the library?
- Are there multiple ways to get to all of these rooms?
- In what order might I need to go from room to room?
- Take a few pictures so you can remember what it looks like
Getting lost can happen to anyone, but it is more apt to happen to
students who struggle. Start the year by removing this anxiety. It's
such a simple thing thing to fix beforehand, but getting lost during
school can ruin a whole day.
Make sure the first few days are fun and not an exercise in frustration.
We continue getting ready for school to start.
Two weeks ago we discussed the advantages of setting up a place for your student to do homework.
Every student needs to know where he or she will do homework. Having all the materials together in one place, with the right lighting, an appropriate place to write, and be comfortable reading, simply make the process of getting homework started and completed easier.
This week, we'll take that one step further.
This is a week to sit down with your child and work out some details. I promise you that taking the time now will save you much "negotiation" later on!
Here's to the best year ever,
Part 2
As
we get closer to the beginning of school, many students develop some
anxiety, nervousness, or reluctance about starting a new year.
Let's face it, there are different things every year...different room, different teachers, new students, new subjects, etc.
On top of all that, teachers have reputations among students. Certain rooms may have stories told about them. Some subjects have a reputation for being challenging. Whatever it is, getting students to talk about whatever is on their minds, as well as developing a plan to overcome "hurdles," is a good idea.
This week you'll find some guidelines of things to talk to your son or daughter about as the first day of school approaches OR even after school has started.
BE GENTLE AND UNDERSTANDING. These issues may not seem very important to you, but they can be very real to your child
Let's face it, there are different things every year...different room, different teachers, new students, new subjects, etc.
On top of all that, teachers have reputations among students. Certain rooms may have stories told about them. Some subjects have a reputation for being challenging. Whatever it is, getting students to talk about whatever is on their minds, as well as developing a plan to overcome "hurdles," is a good idea.
This week you'll find some guidelines of things to talk to your son or daughter about as the first day of school approaches OR even after school has started.
BE GENTLE AND UNDERSTANDING. These issues may not seem very important to you, but they can be very real to your child
What Could Possibly Happen? Let's Make a Plan!
Below is a list of typical concerns of students. Very few of these things seem really important to the operation of the "cosmos", but they can be very real to students.
WARNING - You need to be VERY careful! You don't want to create anxiety where there isn't any. DON'T DON'T DON'T show this list to your student! This list is for your reference.
Step 1 - At an appropriate time (when your child is in the mood) sit down together and just ask what they're feeling about the new school year. What are they excited about? Do they have any concerns? What are they hoping for? They may not be thinking about it at all. They may be thinking about things none of us have considered.
Just remember, no matter how trivial it might sound to you, it is REAL to them!
Step 2 - Make a list of the BEST things that could happen in the upcoming year. What would the "best year ever" look and feel like?
Step 3 - Now, make a plan just in case everything doesn't work out exactly as we all hope. If any of the concerns actually occurs, what will you do? How will you handle it? What would it feel like? How can it be made OK?
Essential - Find out what your child has been thinking about as the first day of school gets closer. Make a plan. And DON'T create worries if they aren't there already.
Here's a list of concerns students sometimes have about the new school year. What if:
Below is a list of typical concerns of students. Very few of these things seem really important to the operation of the "cosmos", but they can be very real to students.
WARNING - You need to be VERY careful! You don't want to create anxiety where there isn't any. DON'T DON'T DON'T show this list to your student! This list is for your reference.
Step 1 - At an appropriate time (when your child is in the mood) sit down together and just ask what they're feeling about the new school year. What are they excited about? Do they have any concerns? What are they hoping for? They may not be thinking about it at all. They may be thinking about things none of us have considered.
Just remember, no matter how trivial it might sound to you, it is REAL to them!
Step 2 - Make a list of the BEST things that could happen in the upcoming year. What would the "best year ever" look and feel like?
Step 3 - Now, make a plan just in case everything doesn't work out exactly as we all hope. If any of the concerns actually occurs, what will you do? How will you handle it? What would it feel like? How can it be made OK?
Essential - Find out what your child has been thinking about as the first day of school gets closer. Make a plan. And DON'T create worries if they aren't there already.
Here's a list of concerns students sometimes have about the new school year. What if:
- You get the "bad" or "mean" teacher?
- You're in a different room than your best friends?
- You're in a room with people you really don't like?
- You get the "hard" teacher?
- You get the "easy" teacher??
- You have to sit in the front?
-
You have to sit in the back?
- Lunch is early?
- Lunch is late?
- There is a smell in the room you don't like?
- You can't understand the teacher? (accent, mumbles, talks softly)
- The teachers talks too loudly or harshly?
- There is waayyyy too much homework?
- There isn't any homework?
- The teacher just doesn't seem to like you or notice you?
- You're the teacher's "pet?"
-
Your new backpack, notebook, etc, is too big / too small?
- What if other kids make fun of your clothes / backpack / shoes / pencil / lunch?
- What if you get yelled at the very first day?
- What if you feel "lost" on your very first assignment?
- What if you can't find your way around the building?
Part 3
Two weeks ago we discussed the advantages of setting up a place for your student to do homework.
Every student needs to know where he or she will do homework. Having all the materials together in one place, with the right lighting, an appropriate place to write, and be comfortable reading, simply make the process of getting homework started and completed easier.
This week, we'll take that one step further.
This is a week to sit down with your child and work out some details. I promise you that taking the time now will save you much "negotiation" later on!
Here's to the best year ever,
Jill Stowell
Director
Director
Create a Routine From The Start
Humans are creatures of habit. If we create good habits and routines around homework, there will be much less argument and negotiation.
Humans are creatures of habit. If we create good habits and routines around homework, there will be much less argument and negotiation.
Designate a set time when
homework will be done
homework will be done
This will solve a multitude of problems. If your child knows that every day from 3:45 - 4:45
is homework time, it will become an everyday routine. If it's "what we
always do," pretty soon, no one expects anything different.
Ideally, you want to have homework time to be the same time every day. Determine the time with your student. Does she need a snack or a little down time before she starts? How much time will that take?
Look at your student's needs, the typical amount of time homework takes, and your family activities. Then if at all possible, designate the same time everyday for homework.
If this is not possible due to parents' work schedules, or other activities, create a weekly schedule where the homework time may vary from day-to-day, but there is a designated time each day of the week.
Ideally, you want to have homework time to be the same time every day. Determine the time with your student. Does she need a snack or a little down time before she starts? How much time will that take?
Look at your student's needs, the typical amount of time homework takes, and your family activities. Then if at all possible, designate the same time everyday for homework.
If this is not possible due to parents' work schedules, or other activities, create a weekly schedule where the homework time may vary from day-to-day, but there is a designated time each day of the week.
Stick to your designated
homework schedule.
homework schedule.
Don't let anything else take priority.
Do not schedule appointments or take
phone calls during this time.
Nothing gets priority
over homework during
the set homework time!
over homework during
the set homework time!
Children
are often guilty of saying, "I don't have any homework today." (This
may or may not be true!) Sometimes, students forget their materials,
forget to write down their assignments, "conveniently" forget details,
or just find it easier to say they don't have homework.
Whether your son or daughter has
homework or not,
homework or not,
the designated homework
time is for homework.
time is for homework.
If
she actually has no homework from school, homework time should be spent
studying for spelling tests or other upcoming tests, working on
long-term assignments and book reports, doing free-reading, or writing
in a journal. This preserves the homework time routine and helps remove the temptation of saying there's no homework when in fact there is.
You'll find that the routine of a schedule really creates much more order and calmness when it's time to do homework.
BUT, the time to set all of this up is right now, BEFORE you get too far into the school year.
You'll find that the routine of a schedule really creates much more order and calmness when it's time to do homework.
BUT, the time to set all of this up is right now, BEFORE you get too far into the school year.
Thursday, July 10, 2014
Studying with Sidewalk Chalk-FUN!
I
used this concept from Stowell Learning Center with my 7th grade students to prepare their
vocabulary presentations to the class. The students had a higher
average of complete detail and understanding of their project. Many students said
the concept map really helped them prepare their presentation project and made it easier.
White Board or Sidewalk Chalk Can Make Test Study More Fun and Effective
White Board or Sidewalk Chalk Can Make Test Study More Fun and Effective
Use a large white board and colored markers or the sidewalk or patio and sidewalk chalk.
As
the student goes through her study guide or notes, she should pull out
the key concepts, events, or ideas. Using one or two words, write each
key idea on the board or on the sidewalk and draw a circle around it.
As
the student continues to go through her notes/study guide, she should
be looking for dates, vocabulary, events, people, or ideas that relate
to the various key ideas and connect them to the key idea they relate to
by drawing a line out from the circle.
This
activity helps the student to think about and organize the information.
While it's important to memorize certain dates and names for tests,
understanding and working with the information is generally far more
effective for studying and test-taking than trying to just memorize
everything by rote.
Having
the student orally explain the diagram she created on the board or
sidewalk will greatly enhance retention of the information.
Using
different colors and working with a study partner to build the diagram
will make it more fun and will also improve retention.
*Note:
Having Fun and Being Academic This Summer
We try to give you tips that are helpful, interesting, and a little less formal than regular school.
What I'm going to suggest to you may not look like it's very academic (from Stowell Learning Center). In fact, it may look (at times) just silly.
But it's meant to be fun while also working on many learning skills.
Go to your local bookstore and buy the book Wreck This Journal by Keri Smith. Or get it from Amazon. (No, I don't make any money from this.)
This is a wonderful, fun, irreverent, creative, out-of-the box project(s) you can do with your kids. Yes even older kids will like this!
If you haven't seen it, this is a 96 page paperback book with an instruction about what to do on each page. Here are some examples:
Starting this summer,
it's time to have some FUN!
it's time to have some FUN!
What I'm going to suggest to you may not look like it's very academic (from Stowell Learning Center). In fact, it may look (at times) just silly.
But it's meant to be fun while also working on many learning skills.
Go to your local bookstore and buy the book Wreck This Journal by Keri Smith. Or get it from Amazon. (No, I don't make any money from this.)
This is a wonderful, fun, irreverent, creative, out-of-the box project(s) you can do with your kids. Yes even older kids will like this!
If you haven't seen it, this is a 96 page paperback book with an instruction about what to do on each page. Here are some examples:
- Document your dinner. Rub, smear, splatter your food. Use this page as a napkin.
- Collect your pocket lint. Glue it here.
- Infuse this page with a smell of your choosing (hmmm...something boys and girls may have very different ideas about!)
- Tear this page out. Put it in your pocket. Put it through the wash. Stick it back in.
- Scribble wildly using only borrowed pens (document where they were borrowed from)
What's the value?
Besides fun, it's about reading, following directions, figuring out how to do the activities, thinking, breaking out of "the mold," imagining, interpreting, and experimenting.
The nice thing is, there is no wrong way to do any of it.
You can use it as a reward or just go crazy with it all day long. Or do one or two activities each day. It's really up to you.
This can also be really fun project to do together. Parents and kids will get a lot of joy from discovering how each other might approach any one page.
Despite the fun, it's a really good way to develop thinking skills while "thumbing your nose" at convention.
Summer Trips With A Taste of Geography
During the regular academic school year Stowell Learning Center offers weekly tips for parents to help them make homework a better experience for everyone at home. During the summer they take a break from homework and offer some summer learning tips - things you can do to promote learning during the summer.
A summer trip is a great time to make academic skills come to life.
School-age children often wonder how the things they are learning
at school actually relate to their everyday life. Parents wonder how
they are going to keep their children from forgetting everything they
learned at school during the summer break.
With a little
creativity and common sense, fun and practical activities can be made-up
that will keep up children's skills and make the learning relevant.
Geography
-
Locate your home and destination on a map. Find out such things as: What route(s) will you be taking? What direction will you be going? What states, cities, or counties will you be going through?
Download a blank map and have your child color in and label the states (or countries) you will visit.
-
Get
a book or pamphlet or download information on the cities or states you
will be going to. Find something interesting that you would like to see
or share with the family.
Have each child report to the family on the places they have researched, "making their case" for visiting that place.
Summer Trips and Keeping Up on Writing
Are you taking a trip this summer? Here are some (more) things you can do (from Stowell Learning Center) to help keep your learning skills over the summer:
Not taking a trip? Pretend. Plan a trip; imagine what it would be like. In many ways, an imaginary trip might be even more fun - you can see all kinds of different things!
- Keep a daily journal. Write down things that you thought were fun, different, or interesting. At the end of the week, choose one entry to read to your family.
- Tell or write two facts and two opinions about something you saw.
- Compare a city you have traveled through to your home city. How are they the same? How are they different?
- Draw some of the road signs you have seen. Write or tell what you think they mean.
- Get a book that is local to where you are traveling. Listen to or read the story as a family. Make pictures in your mind. Discuss the story. (On our vacation through Yellowstone last summer, we read a story about an ancient Indian boy living in the Yellowstone area. Traveling through the area helped the story come alive and was a great way to pass the miles).
- Think about something you saw on your trip. Picture it in your mind. Describe it without telling what it is. Have other family members guess what you were thinking of.
- Read menus! Collect menus from restaurants that will allow you to keep one. As you read different menus, you will get used to how some of the common words look. Make up your own menu to play with.
- With the help of Mom or Dad, create an itinerary for each day. Read the day's plans to the family
Tuesday, June 24, 2014
Unexplained Behavior Issues of a Kid- Sleep problems
Is sleep hard for any of your kids? It was for my first born A. Since he was a baby he was difficult to put to sleep for the night. We had to wiggle and swing and jig for 30 minutes, you know, from Dr. Karp "Happiest Baby on the Block." (I did develop some great biceps though). Yes, I bought the book, the DVD and even paid to take a class with some certified in his technique. I figured my husband and I were just not doing things right. (On a good note, these techniques worked fine for my other boys and some of my friends).
We didn't look forward to our evening routine (I still wonder how we ended up with 3 children since out first born was so difficult). My husband and I would argue over who's turn it was to put the baby to sleep for the night. It did get easier to put him in bed around age 1 until he turned 2, until we put his baby brother in the room with him. At first it was great. Then A would get bored and wake the baby and try to get him to laugh and talk. The baby would eventually fall asleep, but A would not. (My husband and I figured we were to blame for his poor sleep habits because we had to bounce him around so much as a baby to get him to fall asleep. Now we know that was part of his "sensory craving" from his sensory processing disorder).
Our son would stay up until 9pm, 10pm, and even 11pm and be back up between 5-6am the next morning. (The advice of letting our child stay up later so they would sleep in more does NOT apply to A). We would sit on the bed with him, put him on timeout in the hallway until he seemed to calm down, walk in to the bedroom every time he got up and put him back down (like we saw in SuperNanny). Nothing worked!
Bed time was a nightmare for us because his behavior in preschool was causing a lot of concern too and the only correlation we could find, at the time, was his lack of sleep. I would research online, talk to his doctor and therapist who said "just keep doing what you are doing and be consistent." Bottom line: Everyone assumed we were not consistent and believed if we continued to do what we said we were doing, things should get better. (Our moms stayed overnight during the week so we have proof we were consistent)!
When A was five we had the opportunity to move cities and we did! Better neighborhood, better house, better schools, parks galore, and a room for A to have to himself in the new home. This helped us because our other two younger children could share a room and A could be in his room where he wouldn't wake his brothers.
Then A decided that when mommy and daddy went to their bedroom to retire for the night, he would then explore the house and get into things he wasn't supposed to. Sigh...just when we thought things might get easier.
Next step was placing a child latch on his door to keep him in his room. We would then check on him every 30 minutes until he was asleep and then unlatch his door. (We wanted him to be able to leave his room in case of an emergency). We also attached child locks to the doors leading to the outside since we were afraid he may decide to leave the house one evening out of boredom.
Around the same time we were getting A diagnosed for ADHD (age 5) the doctor recommend melatonin after our concern with our sleep battle. I believe a combination of the gluten-free diet he was placed on, the work he was doing at Stowell Learning Center (teaching him to relax and how it feels to relax) and the melatonin have contributed to the change in his sleep behavior.
We don't use the child latch anymore (rarely), he doesn't take as much melatonin at night, and sometimes we forget and he doesn't take any at all, and he is usually asleep within 30 minutes of placing him in his room (unless he is wound up like any child after an exciting event).
Although my husband and I are still attentive to A's sleep at night (we are hard-wired to be alert after years of difficulty with A), we an now have more peace of mind knowing he is getting good sleep and not sneaking around the house at night. Of course, we still use the child locks on the outside doors, just to be safe. :)
We didn't look forward to our evening routine (I still wonder how we ended up with 3 children since out first born was so difficult). My husband and I would argue over who's turn it was to put the baby to sleep for the night. It did get easier to put him in bed around age 1 until he turned 2, until we put his baby brother in the room with him. At first it was great. Then A would get bored and wake the baby and try to get him to laugh and talk. The baby would eventually fall asleep, but A would not. (My husband and I figured we were to blame for his poor sleep habits because we had to bounce him around so much as a baby to get him to fall asleep. Now we know that was part of his "sensory craving" from his sensory processing disorder).
Our son would stay up until 9pm, 10pm, and even 11pm and be back up between 5-6am the next morning. (The advice of letting our child stay up later so they would sleep in more does NOT apply to A). We would sit on the bed with him, put him on timeout in the hallway until he seemed to calm down, walk in to the bedroom every time he got up and put him back down (like we saw in SuperNanny). Nothing worked!
Bed time was a nightmare for us because his behavior in preschool was causing a lot of concern too and the only correlation we could find, at the time, was his lack of sleep. I would research online, talk to his doctor and therapist who said "just keep doing what you are doing and be consistent." Bottom line: Everyone assumed we were not consistent and believed if we continued to do what we said we were doing, things should get better. (Our moms stayed overnight during the week so we have proof we were consistent)!
When A was five we had the opportunity to move cities and we did! Better neighborhood, better house, better schools, parks galore, and a room for A to have to himself in the new home. This helped us because our other two younger children could share a room and A could be in his room where he wouldn't wake his brothers.
Then A decided that when mommy and daddy went to their bedroom to retire for the night, he would then explore the house and get into things he wasn't supposed to. Sigh...just when we thought things might get easier.
Next step was placing a child latch on his door to keep him in his room. We would then check on him every 30 minutes until he was asleep and then unlatch his door. (We wanted him to be able to leave his room in case of an emergency). We also attached child locks to the doors leading to the outside since we were afraid he may decide to leave the house one evening out of boredom.
Around the same time we were getting A diagnosed for ADHD (age 5) the doctor recommend melatonin after our concern with our sleep battle. I believe a combination of the gluten-free diet he was placed on, the work he was doing at Stowell Learning Center (teaching him to relax and how it feels to relax) and the melatonin have contributed to the change in his sleep behavior.
We don't use the child latch anymore (rarely), he doesn't take as much melatonin at night, and sometimes we forget and he doesn't take any at all, and he is usually asleep within 30 minutes of placing him in his room (unless he is wound up like any child after an exciting event).
Although my husband and I are still attentive to A's sleep at night (we are hard-wired to be alert after years of difficulty with A), we an now have more peace of mind knowing he is getting good sleep and not sneaking around the house at night. Of course, we still use the child locks on the outside doors, just to be safe. :)
Subscribe to:
Posts (Atom)